We’ve devised a number of starting points for our customers so you can get an idea of the process involved and the cost and time commitment to meet your goals. Of course, we customise everything to suit your individual needs. See if you can identify yourself in the list below:
|
I’ve been walking regularly/semi-regularly and watching what I eat and have made slight improvements but I don’t seem to be making the progress I want...
Yes, this is me! |
|
I’m over 30, busy with work, kids or other commitments. I’m slightly overweight, not as fit as I want to be and I need some guidance/motivation and advice...
Yes, this is me! |
|
I need for health reasons to get my blood pressure/cholesterol/weight reduced through a carefully monitored program...
Yes, this is me! |
|
I want to work 1 on 1 because I need to make the commitment and have someone directly help me with my motivation otherwise I won’t do it...
Yes, this is me! |
|
I need specialist training for a injury or for my specific sport (golf, boxing, running, skiing etc)...
Yes, this is me! |
|
I’m an ex-sporty type but with commitments I am out of shape and want to get that fit feeling back...
Yes, this is me! |
|
I want to put on some muscle, increase my bench press and lose some of that fat so I can impress my wife/husband/partner/people in general...
Yes, this is me! |
|
